Dana has been teaching yoga to the 8th grader health class. Here are some of the lessons we are learning:
It's important to breath
Forward bends can calm the nerves
Standing poses can strengthen and energize you
Balance poses can help you concentrate
Twists can help with digestion
Restorative poses can help to de-stress
Be kind to yourself and others
I love this list... I might need to print it out to mind myself of the ways I can use yoga throughout my day. (especially the restorative poses!)
ReplyDeleteMy favorite is legs up the wall but wide angle forward bend is great too.
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